Sun blushed tomato, feta, herb and giant couscous salad jars

Give this dish a few hours between making it and eating it. The more time those bouncy grains of couscous have to soak up the lemony, garlicky dressing, the more delicious this salad becomes – making it the perfect picnic salad. You can choose which grains, beans and pulses you prefer, and if ever I have some leftover chicken, that’s worth shredding in too. Number 1 tip? Make sure you have some good quality sun-blushed tomatoes – they’re sweeter with a softer texture than sun-dried. Continue…

Get outdoors this winter: 6 reasons why you need fresh air

January to March are essentially “non-months”. Filled (or rather, unfilled) with diets, new exercise regimes, and unflattering puffer jackets, each dark day drags into the next with gruelling monotony. Snow and cold weather got Sinatra’s Christmas invitation a tad late, bursting in on the great festive hangover with unwelcome surprise. We lock ourselves inside and flick through our Instagram photos from summer, willing ourselves back to a time when legs were smoothly shaven, abbs protruded from flat stomachs like a six-pack of eggs, and sunlight glinted off white(ned) teeth. OK, maybe we’re not all striving to become The Only Way Is Essex material. Even so, many of us do spend the winter months effectively in hibernation.  Continue…